Maintaining our activity levels can help our physical health and reduce the feelings of stress and anxiety that are common at this time of heightened uncertainty during the COVID-19 pandemic.
Staying physically active is a challenge as we follow social distancing guidelines to reduce the spread of COVID-19.
But there are still ways to keep active.
The Institute of Public Health has developed this resource for organisations to freely use to promote the benefits of physical activity during the COVID-19 pandemic.
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